30 Minute Beginner Jump Rope Workout For Weight Loss + Stretch

Hey 👋 Guys now that you have had a chance to master the Boxer Step it's time to get to work and test out the footwork in my latest 30 Minute Beginner Jump Rope Workout for Weight Loss. 👉 I also included a series of Cool Down Stretches for you to follow along to at the end.

Get your rope, grab a bottle of water and clear some space cause we are ready to start!
0:00 30 Minute Beginner Jump Rope Workout For Weight Loss + Stretch
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0:13 W O R K O U T

❤︎ Level: Beginner/Intermediate
❤︎ Equipment: Jump Rope
❤︎ Duration: 30 Mins
❤︎ Rounds: 6

E X E R C I S E S

◼︎ 30 SEC - BASIC BOUNCE | REST 10 SECS
◼︎ 30 SEC - BOXER STEP | REST 10 SECS
◼︎ REPEAT 3 X TIMES IN EACH ROUND
31:15 C O O L D O W N S T R E T C H E S

◼︎ 20 SEC EACH SIDE - HIP FLEXOR | REST 10 SECS
◼︎ 20 SEC EACH SIDE - SPIDER LUNGE | REST 10 SECS
◼︎ 20 SEC EACH SIDE - KNEELING ACHILLES | REST 10 SECS
◼︎ 20 SEC EACH SIDE - QUADRICEP | REST 10 SECS
◼︎ 20 SEC EACH SIDE - CALF | REST 10 SECS
◼︎ 20 SEC - HAMSTRING TO FINISH

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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Thanks for watching
Winter ❄️

#30minuteworkout #jumpropework #skippingworkout #athomeworkout #workout

Видео 30 Minute Beginner Jump Rope Workout For Weight Loss + Stretch канала PHOENIX NATION