How To Jump Rope For BEGINNERS Top 15 JUMP ROPE SKILLS TRICKS

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Our Beginner Skills will help start you on your jump rope journey. They are designed to be a gentle introduction to jumping. Allowing you to focus on building the correct body and hand position. Rhythm and consistency in your jumping along with building the necessary conditioning in your legs to move on to more advanced jumping. Don’t be afraid to spend time with these workouts as we like to say “The Slow Way Is The Fast Way” and the more time you spend perfecting your technique early on the faster you will progress when it comes to more advanced skills.

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LEVEL
◼︎ Beginner

00:15 ◼︎ SHADOW BOUNCE NO ROPE
00:50 ◼︎ SHADOW BOUNCE WITH ROPE
01:27 ◼︎ BASIC BOUNCE
02:02 ◼︎ BOXER STEP
02:48 ◼︎ TOE TO TOE
03:25 ◼︎ HEEL TO TOE
03:55 ◼︎ HIGH KNEES
04:30 ◼︎ BUTT KICKS
05:04 ◼︎ BELL
05:35 ◼︎ SIDE JUMPS
06:13 ◼︎ SIDE STRADDLE
06:53 ◼︎ FORWARD STRADDLE
07:28 ◼︎ HALF TWISTER
08:02 ◼︎ FULL TWISTER
08:38 ◼︎ STRADDLE CROSS

EQUIPMENT
◼︎ Jump Rope

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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Видео How To Jump Rope For BEGINNERS Top 15 JUMP ROPE SKILLS TRICKS канала PHOENIX NATION