10 Min Beginner Jump Rope Workout + Cool Down Stretch

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Today's workout is a 10 Min Beginner Jump Rope Workout + Cool Down Stretch. Short on time try this quick and simple workout. As little as 10 minutes a day can have dramatic effects on your health. Stop making excuses and get started today.

Are you ready to get SWEATY? 💦
Let's GO! Winter ❄️

00:00 ► INTRO
01:05 ► WORKOUT
11:10 ► STRETCH
14:48 ► WORKOUT DETAILS

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L I N K S
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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

Видео 10 Min Beginner Jump Rope Workout + Cool Down Stretch канала PHOENIX NATION