10 Minute Morning Workout | No Equipment

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00:00 ► INTRO
00:09 ► WORKOUT DETAILS
00:14 ► INTRO
01:00 ► HIP CIRCLES
02:10 ► HOSTAGES
03:20 ► SPIDERMAN LUNGE + ROTATION
04:30 ► HIP FLEXOR + HAMSTRING RIGHT SIDE
05:40 ► HIP FLEXOR + HAMSTRING LEFT SIDE
06:50 ► 90/90
08:00 ► TABLE EXTENSIONS
09:10 ► PUPPY TO COBRA
10:20 ► ALT WINDMILL + SIDE STRETCH
11:30 ► WORKOUT DETAILS
11:37 ► BLOOPERS

► DURATION: 10 MINUTES
► EQUIPMENT: NONE
► DIFFICULTY: BEGINNER-ADVANCED
► INTENSITY: LOW

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

#10minutemorningroutine#10minmobility #morningworkout

Видео 10 Minute Morning Workout | No Equipment канала PHOENIX NATION