FIRM AND TIGHT - 30 MINUTE BODYWEIGHT WORKOUT

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00:00 ► INTRO
00:06 ► WORKOUT DETAILS
00:29 ► WORKOUT
15:31 ► WORKOUT DETAILS - PART 1 HIIT
15:41 ► STRETCH
31:08 ► WORKOUT DETAILS - STRETCH

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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#bodyweightworkout #30minutehiit #hiitworkout #athomeworkouts

Видео FIRM AND TIGHT - 30 MINUTE BODYWEIGHT WORKOUT канала PHOENIX NATION