45 Minute Intense Sweaty Fat Burning Cardio Workout | BURN 4 Week Program #8

Workout number 8 is a 45 Minute Intense Sweaty Fat Burning Cardio Workout. BURN is our NEW 4-week Program designed to help you start the year right. We will be doing 3 workouts a week. Today's workout is a combination of Jump Rope and Dumbbell exercises. If you want to stay lean year-round, one of your goals should always be to add as much muscle to your frame as possible. Muscle is an incredible metabolic engine that will burn calories for you 24 hours a day.

Jump rope and dumbbell workouts are an incredible combination to burn fat, help build lean muscle, and improve cardiovascular health. Whether you're a beginner or a seasoned fitness enthusiast, this Jump Rope Workout is perfect. You only need a jump rope some dumbbells, a little space, and you're ready to go!

NOW, are you ready to get SWEATY?
Let's GO! Winter❄️

Here's what you can expect:
⏰ 45 minutes of non-stop action
💪 Full body workout
🔥 Insane calorie burn
🎯 Improved coordination and agility
💦 A whole lot of sweat!

🔔 Subscribe to Phoenix Nation to get notified when all the Burn Workouts drop. There will be 3 a week. Hit the bell icon to stay updated! ❤️ https://youtube.com/c/PHOENIXNATIONFITNESS

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❄️ Use Code: WINTER ❄️
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😈 C L O T H I N G
Devil Walking https://www.etsy.com/au/shop/DevilWalking?ref=l2-about-shopname

🌎 We would like to thank Stay Wellbeing and Lifestyle Resort for allowing us to film out of their fantastic facility
👉 https://www.instagram.com/staywellbeingresort/
👉 https://www.instagram.com/stayfit_phuket/

💪 Today’s 30 Minute Jump Rope Fat Burning Workout
00:00 - Intro
00:13 - Round 1
10:46 - Round 2
21:29 - Round 3
32:13 - Round 4
42:24 Workout Results

🚨 D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

Видео 45 Minute Intense Sweaty Fat Burning Cardio Workout | BURN 4 Week Program #8 канала PHOENIX NATION