4 MINUTE TABATA - BEGINNER AT HOME WORKOUT

Hi Team,
Who hasn't got time to fit a quickie into their busy day. Todays workout is a
4 MINUTE TABATA - AT HOME WORKOUT. There are multiple benefits to doing shorter workouts. In continuing with the short theme I will keep the explanations brief.

1. They can fit into anybody's busy schedule
2. They can be done multiple times throughout your day
3. They don't tax your recovery system to much

As the philosopher Lao Tzu said “The journey of a thousand miles begins with one step”

Are you ready to get sweaty? Let's GO! 💦.

4 MINUTE TABATA
❤︎ Level: All Levels
❤︎ Duration: 4 Mins
❤︎ Rounds: 1
❤︎ Equipment: Dumbbells

00:00 ► INTRO
00:06 ► WORKOUT DETAILS
00:37 ► WORKOUT
04:49 ► WORKOUT RESULTS

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Thanks for watching
Winter ❄️
#tabata #HIIT #4minutetabata

Видео 4 MINUTE TABATA - BEGINNER AT HOME WORKOUT канала PHOENIX NATION