WORKOUT No.13 LOWER + CORE 💋 SEXY IN SIX WEEKS Full Body Strength Program

We are back training our Legs and Core again. The focus of the first exercise is building strength when working unilaterally. Unilateral exercises are a great way of ironing out any imbalances that you may have and they are also fantastic at adding an extra balance element to exercises. There are more ways to stress a muscle than by simply increasing load. We use Bulgarian Split Squats with a rep range focussed on hypertrophy. From there we finish with a nice little Core Circuit focusing on stability in the Support or Plank position and we just made it over hump day.

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W O R K O U T⁠ No. 13 | Lower + Core⁠
⁠
E X E R C I S E S⁠
⁠★ (1) BULGARIAN SPLIT SQUATS⁠ | 5 SETS x 12 REPS⁠
⁠
CORE CIRCUIT⁠ | 3 SETS x 8-20 REPS⁠
★ (1) STABILITY BALL TUCK-INS ⁠
★ (2) REAR PLANK WITH HIP FLEXION⁠
★ (3) PLANK WALK-INS⁠
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E Q U I P M E N T⁠
⁠◼︎ Bench or chair
◼︎ Stability ball
◼︎ Yoga mat⁠

C O O L D O W N S T R E T C H E S
❤︎ https://bit.ly/3pW9xId

NOTE: The workouts are follow along with suggested rest periods only. Please increase or decrease to best suit your own fitness level.
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WEEK 1: SEXY IN SIX PROGRAM
WORKOUT No. 1 LOWER + CORE - https://youtu.be/yFD8QPB8KRw
WORKOUT No. 2 UPPER BODY - https://youtu.be/4TDF7OgrbMI
WORKOUT No. 3 LOWER + CORE - https://youtu.be/ntHn6i0hCuc
WORKOUT No. 4 UPPER - https://youtu.be/OfMFLhe3Tec
WORKOUT No. 5 LOWER & CORE - https://youtu.be/0qDZkmpcqQ8

WEEK 2: SEXY IN SIX PROGRAM
WORKOUT No. 6 LOWER + CORE - https://youtu.be/FzO3q4fcd1o
WORKOUT No.7 UPPER BODY - https://youtu.be/AgUdtR3h2r8
WORKOUT No. 8 LOWER + CORE - https://youtu.be/Qxlk6vHLcV8
WORKOUT No. 9 UPPER - https://youtu.be/sSdLJkLb_gI
WORKOUT No. 10 LOWER + CORE - https://youtu.be/z9CY5hwHdOE

WEEK 3: SEXY IN SIX PROGRAM WORKOUT
WORKOUT No. 11 LOWER + CORE - https://youtu.be/LDqxmHbAdko
WORKOUT No. 12 UPPER BODY - https://youtu.be/UnspQrYt8bA
WORKOUT No.13 LOWER + CORE - https://youtu.be/CyDuCX2cbhE
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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Let’s go workout!
❤ Winter

#sexyinsixweeks #strengthprogram #fullbodystrengthprogram #fullbodystrengthworkouts

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Check out my latest Tabata Workout: "20 Minute Full Body TABATA Workout | INTENSE No equipment workout"
https://www.youtube.com/watch?v=7tW3Fv80wpA
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Видео WORKOUT No.13 LOWER + CORE 💋 SEXY IN SIX WEEKS Full Body Strength Program канала PHOENIX NATION