10 Minute Beginner Jump Rope Workout To Lose Weight

Hey, are you new to Jump Rope Training? Here is a great place to start with this 10 Min Beginner Jump Rope Workout. The tricks that you will work on are Basic Bounce and Boxer Step. If need some assistance with these then click here ▼ for my Beginner Jump Rope Trick Tutorials
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W O R K O U T

❤︎ Level: Beginner
❤︎ Equipment: Rope
❤︎ Duration: 10 Mins
❤︎ Rounds: 3

⦿ 20 sec - Basic Bounce | 20-sec Rest
⦿ 20 sec - Boxer Step | 20-sec Rest
⦿ 20 sec - Basic Bounce | 20-sec Rest
⦿ 20 sec - Boxer Step | 60-sec Rest

R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.

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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Thanks for watching
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Видео 10 Minute Beginner Jump Rope Workout To Lose Weight канала PHOENIX NATION