10 MIN JUMP ROPE Workout for Beginners At Home or Gym

Hi Team,
Today we have a 10 MIN BEGINNER JUMP ROPE WORKOUT. This workout is perfect for beginners just trying to master the art of jumping or it can be used as an awesome warm-up to your day's training. Another way I like to utilize it is by doing 10-minute mini-workouts to break up my workday. This is a great way to get some extra volume in your training.

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► WORKOUT: Cardio
► DURATION: 10 Minutes
► EQUIPMENT: Jump Rope
► DIFFICULTY: Beginner
► INTENSITY: Medium

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Видео 10 MIN JUMP ROPE Workout for Beginners At Home or Gym канала PHOENIX NATION