30 Minute Skipping for Weight Loss Workout

Hi Team,
Today we have a BEGINNER JUMP ROPE WORKOUT | 30 MINUTES. Jump rope is my go-to cardio to burn calories. It's simple effective and can be done almost anywhere. If you haven't tried jumping yet I encourage you to pick up a rope and join the jump rope revolution. I also encourage you to follow along with the stretches that I do in between rounds.

For those of you that need a rope check out our website where you will find the NEW Winter Series of Jump Ropes. There is a variety of ropes that will suit almost any fitness need.
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👉 https://phoenixnation.shop

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Are you ready to get started? Lets's GO! 💦

❤︎ Level: Beginner-Intermediate
❤︎ Duration: 30 Mins
❤︎ Rounds: 6
❤︎ Equipment: Jump Rope

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00:00 ► INTRO
00:06 ► WORKOUT DETAILS
00:17 ► ROUND 1
05:07 ► ROUND 2
09:56 ► ROUND 3
14:46 ► ROUND 4
19:35 ► ROUND 5
24:25 ► ROUND 6
28:31 ► WORKOUT RESULTS

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #beginnerjumpropeworkout#athomeworkouts

Видео 30 Minute Skipping for Weight Loss Workout канала PHOENIX NATION