10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

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00:00 ► INTRO
00:52 ► WORKOUT
11:03 ► STRETCH
14:29 ► WORKOUT DETAILS

► DURATION: 10 MINUTES
► EQUIPMENT: DUMBBELLS
► DIFFICULTY: BEGINNER-INTERMEDIATE
► INTENSITY: HIGH

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

Видео 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) канала PHOENIX NATION