SIDE STRADDLE | HOW TO JUMP ROPE

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Side Straddle is essentially a jumping jack with a rope. To break this skill down let's begin with the footwork. Start with a Basic Bounce with your feet together then jump out to a straddle position. Feet slightly wider than shoulder-width. You can try practicing the footwork without the rope and instead use an imaginary one so that your hands get the rhythm without worrying about tripping up. The rope needs to pass under your feet each time you alternate from jumping with your feet apart and then together. If you are getting confused take out the rope, establish the footwork then bring the rope back in.

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TRAINING TIPS
✓ Start from a Basic Bounce
✓  Perform a jumping jack
✓  Jump apart then jump together
GOAL = 100 reps

EQUIPMENT
◼︎ Jump Rope

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Let’s go workout!
❤ Winter

Видео SIDE STRADDLE | HOW TO JUMP ROPE канала PHOENIX NATION