"Say Goodbye to Excuses: James Clear's 2-Minute Fitness Trick Changes Everything!"

Hey Team,
This week's video is about saying Goodbye to Excuses with James Clear's 2-Minute Fitness Trick that can change everything!"

We are excited to announce the Phoenix Nation July - 2 Minute Atomic Challenge with Crossrope. Our challenge isn't about getting a six-pack, improving your cardiovascular, or learning how to jump rope. It's about building a fitness habit. Because once we have created a habit, it's only then we can start to improve it.

The WINNER who completes the challenge requirements will be chosen at random and receive the following;

🏆 PRIZE PACK
✔︎ AMP Jump Rope Set.
✔︎ 12-Month Membership.
✔︎ Copy of the Atomic Habits Book by James Clear.
✔︎ One-On-One Live Training Session with Winter.

I'm PUMPED to do this with you. The challenge starts July 1st and ends July 31st, 2023.
Note: My July Challenge won't be live in the app until July 1st. To get your FREE access to the Crossrope App click here 👉 https://www.crossrope.com/pages/lp-experience/

In his book "Atomic Habits," James Clear emphasizes the importance of taking small, incremental steps toward building better habits. James talks about the concept of "the two-minute rule,"

The rule states that you should aim to make your habits as small as possible so that they can be easily and consistently completed. The idea behind the two-minute rule is that it's better to do something, even if it's just a small action than to do nothing at all.

Clear suggests that starting with a two-minute habit can help you overcome the initial resistance to starting a new habit and build momentum towards more significant changes. He also emphasizes that consistency is key when it comes to building habits and that small, consistent actions can lead to big results over time.

And that once a habit is established, it can then be improved. By focusing on making small improvements every day, you can create a positive feedback loop that helps you build better habits and achieve your goals.

In today's workout, we are going to take the smallest step possible to build a Jump Rope Habit. We are going to do 2 minutes of jumping. That's all.

I will see how many jumps I get using my Crossrope Amp to track my results which will be connected to the Crossrope App in free jump mode.
AMP 👉 https://www.crossrope.com/phoenix-amp

The idea is to build his habit for 30 days in a row. If you cannot jump for 2 minutes, you can join me simply by taking your mat out, getting your jump rope out of your bag, and setting up your workout space.

We are not measuring calories or trying to achieve a six-pack. We are building a new habit that is turning up.

Now are you ready to get Sweaty? Wait, maybe we won't get sweaty in 2 mins

Ok, are you ready to build a new habit?
Let's go! Winter ❄️

♥️ Special Thanks to Stay Wellbeing & Lifestyle Resort https://www.stayphuketresort.com/

🔥 Outfit from https://www.etsy.com/au/shop/DevilWalking?ref=shop-header-name&listing_id=737128165
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00:00 ► INTRO
00:41 ► JAMES CLEAR "2-MINUTE STORY"
04:15 ► OPTION: A - 2 MINUTES JUMPING NO REST
06:45 ► OPTION: B - 2 MINUTES JUMPING WITH REST
09:14 ► OPTION: C - JUST TURN UP FOR 2 MINUTES

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#2minutefitnesstrick #Saygoodbyetoexcuses #2minutefitness #jamesclear

Видео "Say Goodbye to Excuses: James Clear's 2-Minute Fitness Trick Changes Everything!" канала PHOENIX NATION