PHOENIX NATION is live

Hey 👋 guys thanks for joining my LIVE 🚨 10 Min Full Body Jump Rope Workout.

We begin with a warm-up before our 10 Min Workout followed by a cool down stretch.

WORKOUT DETAILS:
40 sec work / 20-sec rest
✔️Boxer Step
✔️Bodyweight Squats
✔️Boxer Step
✔️Alt Fwd Lunge
✔️Boxer Step
✔️Alt Lateral Lunge
✔️Boxer Step
✔️Push Ups
✔️Boxer Step
✔️Bicycle Crunches

Join Crossrope 20 Min Jumps Challenge ends Feb 11.

🔥GET 20% OFF AMP Use Code: AMP20
🔥 http://crossrope.com/phoenix-amp

SUBSCRIBE ❤️🔔 https://youtube.com/c/PHOENIXNATIONFITNESS

Видео PHOENIX NATION is live канала PHOENIX NATION