GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT No.16 LOWER + CORE

GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT No.16 LOWER + CORE

Workout 1 of Week 3 and we are back training our legs and core. Exercise 1 is a Sumo Squat. I love hitting the legs from a variety of angles to give the best overall development. From there it is on to 4 sets of 10 reps of Romanian Deadlifts. These will be sure to light up the posterior chain. Make sure you are always controlling the weight and using good form. The last exercise for the legs today is an Anterior Reach. This is a great finisher you don’t need to go heavy, it’s also great for improving balance. We finish the day with Hanging Tuck Ups or regress to Tuck-Ups on the floor to light up the midsection and build that washboard.

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GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT No.16 LOWER + CORE
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E X E R C I S E S⁠
★ (1) KETTLEBELL SUMO SQUATS | 5 SETS x 10 REPS
★ (2) ROMANIAN DEADLIFT | 5 SETS x 10 REPS
★ (3) ANTERIOR REACH | 5 SETS x 10 REPS⁠
★ (4) HANGING TUCK UPS | 5 SETS x 10-15 REPS⁠
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E Q U I P M E N T
◼︎ Dumbbells or Kettlebells
◼︎ Pull-Up Bar or Rings

C O O L D O W N S T R E T C H E S
❤︎ https://bit.ly/3pW9xId

NOTE: The workouts are follow along with suggested rest periods only. Please increase or decrease to best suit your own fitness level.
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WEEK 1: SEXY IN SIX PROGRAM
WORKOUT No. 1 LOWER + CORE - https://youtu.be/yFD8QPB8KRw
WORKOUT No. 2 UPPER BODY - https://youtu.be/4TDF7OgrbMI
WORKOUT No. 3 LOWER + CORE - https://youtu.be/ntHn6i0hCuc
WORKOUT No. 4 UPPER - https://youtu.be/OfMFLhe3Tec
WORKOUT No. 5 LOWER & CORE - https://youtu.be/0qDZkmpcqQ8

WEEK 2: SEXY IN SIX PROGRAM
WORKOUT No. 6 LOWER + CORE - https://youtu.be/FzO3q4fcd1o
WORKOUT No.7 UPPER BODY - https://youtu.be/AgUdtR3h2r8
WORKOUT No. 8 LOWER + CORE - https://youtu.be/Qxlk6vHLcV8
WORKOUT No. 9 UPPER - https://youtu.be/sSdLJkLb_gI
WORKOUT No. 10 LOWER + CORE - https://youtu.be/z9CY5hwHdOE

WEEK 3: SEXY IN SIX PROGRAM
WORKOUT No. 11 LOWER + CORE - https://youtu.be/LDqxmHbAdko
WORKOUT No. 12 UPPER BODY - https://youtu.be/UnspQrYt8bA
WORKOUT No. 13 LOWER + CORE - https://youtu.be/CyDuCX2cbhE
WORKOUT No. 14 UPPER - https://youtu.be/3nxLL74JVWY
WORKOUT No.15 LOWER & CORE - https://youtu.be/u0wwQ4_4o54
WORKOUT No.16 LOWER + CORE - https://youtu.be/XYO-JznSQXI
🤗 SHARE your fitness journey use 👉 @phoenix__nation

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L I N K S

✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Let’s go workout!
❤ Winter

#sexyinsixweeks #strengthprogram #fullbodystrengthprogram #fullbodystrengthworkouts

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Check out my latest Tabata Workout: "20 Minute Full Body TABATA Workout | INTENSE No equipment workout"
https://www.youtube.com/watch?v=7tW3Fv80wpA
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