10 MIN FULL BODY WARM UP FOR AT HOME GYM WORKOUTS

Please help support my channel. Buy a jump rope or donate.
👉 Crossrope https://bit.ly/3IYyPlV 15% OFF Code: WINTER
👉 Donation https://phoenixnation.net/donations/donating-loving

We spend thousands of hours and thousands of dollars keeping Phoenix Nation going. Our goal is to make fitness free and affordable for everyone. Crossrope greatly supports our channel and jump rope; buying a rope from them helps support us.

If you are interested in supporting us directly, you can donate. Any small amount can make a difference. By watching, sharing, liking, and commenting, you help our channel, for which we thank you.

Love ❤️ Winter & Darin xx

______________________________

00:00 ► INTRO
00:09 ► WORKOUT DETAILS
00:14 ► INTRO
00:36 ► WARM-UP
00:47 ► HEEL & TOE ROCKING
01:22 ► KNEE CIRCLES
01:57 ► HIP CIRCLES
02:32 ► SIDE LEG SWINGS
03:07 ► MARCHING
03:42 ► ARM CIRCLES FORWARDS
04:17 ► ARM CIRCLES BACKWARDS
04:52 ► ALTERNATING HEEL TAPS
05:27 ► BUTT KICKS
06:02 ► ALTERNATING TRAVERSE LUNGES
06:37 ► ALTERNATING LUNGE WITH A TWIST
07:12 ► HOSTAGES
07:47 ► ALTERNATING SIDE BENDS
08:22 ► WRIST & HAND WARMERS
08:57 ► HEAD ROLL
09:40 ► WORKOUT DETAILS
► DURATION: 10 MINUTES
► EQUIPMENT: NONE
► DIFFICULTY: BEGINNER-ADVANCED
► INTENSITY: LOW

______________________________

L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

______________________________

❤︎ SUBSCRIBE: https://bit.ly/3bwLEU0
❤︎ Instagram: https://bit.ly/2V7x6nR
❤︎ Facebook: https://bit.ly/3xYHRaF
❤︎ Music: https://bit.ly/3rysQKi

______________________________

D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

#10minutewarmup#10minwarmup #WARMUP

Видео 10 MIN FULL BODY WARM UP FOR AT HOME GYM WORKOUTS канала PHOENIX NATION