SHADOW BOUNCE WITH ROPE | HOW TO JUMP ROPE

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Now that you have established some consistent bounces it’s time to introduce the rope. To begin, take both rope handles into one hand and start rotating the rope in a forward motion keeping your hand close to your hip. When the rope passes in front near your feet this is your que to jump. You can also do a Boxer Step instead of doing a Basic Bounce here if you want to change up the footwork or your shins are tired. And remember to swap the rope to the other hand and repeat.

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TRAINING TIPS
✓  Simulate jumping
✓  Swing rope in one hand
✓  Rope does not pass under feet
✓  Alternate hands

GOAL = 100 reps

EQUIPMENT
◼︎ Jump Rope

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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Let’s go workout!
❤ Winter

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