8-Minute Fat-Burning Full Body | Tabata for Beginners

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Today's workout is an 8-Minute Fat-Burning Full Body | Tabata for Beginners. If you're a beginner, don't worry, because this workout is perfect for anyone looking to burn fat and get in shape.

As James Clear explains in his book Atomic Habits, it's the small, consistent changes that we make to our habits that lead to long-term success. And that's exactly what we're doing with this workout.

By committing just 8 minutes to this workout, you're setting yourself up for success. Tabata workouts have been shown to be incredibly effective at burning fat and building lean muscle. And because they're only 8 minutes long, they're a great way to get a full-body workout in without spending hours at the gym. And because we're doing each exercise for such a short period of time, you'll be able to give it your all and really push yourself.

Remember, the key to building a sustainable fitness routine is to make it a habit. And by starting with short, manageable workouts like this one, you're laying the foundation for a healthy, active lifestyle.

So let's crush this workout together and get one step closer to our fitness goals! Don't forget to subscribe to my channel for more great workouts and fitness tips.

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00:00 ► INTRO
00:55 ► ROUND1
05:44 ► ROUND2:
09:49 ► WORKOUT RESULTS

► DURATION: 8 MINUTES
► EQUIPMENT: NONE
► DIFFICULTY: BEGINNER-INTERMEDIATE
► INTENSITY: MEDIUM - HIGH

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L I N K S
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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

#hiittabata #tabata #8mintabata

Видео 8-Minute Fat-Burning Full Body | Tabata for Beginners канала PHOENIX NATION