30 MINUTE FAT BURNING | AT HOME JUMP ROPE WORKOUT

Hi Team,
Today we have a 30 MINUTE FAT BURNING | AT HOME JUMP ROPE WORKOUT. This workout is perfect if you are trying to lose weight or if you are looking for a great cardio workout. Jump Rope is definitely my favourite type of conditioning training.

💥 3 Major Benefits of Jump Rope Training Are:

1. INCINERATE CALORIES
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”

2. MAKES YOU SMARTER
We know that exercise (even as little as 20 minutes) is good for the brain. But did you know that activities with BOTH physical and mental demands like jumping rope have higher impacts on cognitive functioning than exercise tasks alone (like the treadmill or stationary bike). According to the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory, and makes you more mentally alert.

3. CAN BE DONE ALMOST ANYWHERE
A jump rope can go anywhere with you. Take it to work, gym, the park, or playground. Do it in your living room at home, warm up before your strength training or cool down after a bike ride. It's the ultimate take-anywhere piece of cardio equipment.

Now that you know some of the benefits of jumping rope. It's time to start jumping.

Let's GO! Winter 💦💪

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→ WORKOUT: 00:00 30 MINUTE FAT BURNING | AT HOME JUMP ROPE WORKOUT
→ DURATION: 30 Minutes
→ EQUIPMENT: Jump Rope
→ DIFFICULTY: Beginner-Intermediate
→ INTENSITY: High

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

#jumprope #skippingrope #hiitworkout #athomeworkouts

Видео 30 MINUTE FAT BURNING | AT HOME JUMP ROPE WORKOUT канала PHOENIX NATION