30 Minute Jump Rope HIIT Workout - INTENSE FULL BODY

30 Minute Jump Rope HIIT Workout - INTENSE FULL BODY

⚡️ Hey guys, it's time to float like a butterfly and sting like a bee with my 30 Minute Jump Rope HIIT Workout ⚡️ This workout is a great mix of upper body conditioning using light dumbbells and throwing combinations mixed with one of my favourite tools the jump rope.

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30 Minute Jump Rope HIIT Workout - INTENSE FULL BODY

❤︎ Level: Intermediate
❤︎ Equipment: Rope & Dumbbells (light)
❤︎ Duration: 30 Mins
❤︎ Rounds: 3

(1) CROSS PUNCHES + BOXER STEP + SUMO SQUATS + BOXER STEP
30 SEC | 30 SEC |30 SEC | 30 SEC
30 SEC - REST

(2) UPPER CUTS + BOXER STEP + PLANK KNEE INS + BOXER STEP
30 SEC | 30 SEC |30 SEC | 30 SEC
30 SEC - REST

(3) STRAIGHT PUNCHES + BOXER STEP + SPLIT JUMPS + BOXER STEP
30 SEC | 30 SEC |30 SEC | 30 SEC
30 SEC - REST

(4) JAB & UPPERCUT + BOXER STEP + RUSSIAN TWISTS + BOXER STEP
30 SEC | 30 SEC |30 SEC | 30 SEC
60 SEC - REST

3 X ROUNDS
This is your workout. Feel free to substitute any skills and adjust the work to rest ratio.

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L I N K S
✩ Website: https://phoenixnation.net/
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Thanks for watching
Winter ❄️

#jumprope #skippingrope #hiitworkout #athomeworkouts

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Check out my latest Tabata Workout: "20 Minute Full Body TABATA Workout | INTENSE No equipment workout"
https://www.youtube.com/watch?v=7tW3Fv80wpA
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Видео 30 Minute Jump Rope HIIT Workout - INTENSE FULL BODY канала PHOENIX NATION