40 Minute Jump Rope Workout At Home

✨ NEW 40 Minute Jump Rope Endurance Workout are you ready to FEEL THE BURN?

Hi Guys,
Get ready for an endurance marathon. This 40 Minute Jump Rope Workout is sure to get the heart jumping and the blood pumping. Can you keep up and go the distance.

Are you ready to get started?

Lets GO!
Winter❄️

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W O R K O U T

❤︎ Level: Intermediate/Advanced
❤︎ Equipment: Rope
❤︎ Duration: 40 Mins
❤︎ Rounds: 5
E X E R C I S E S

✭ 60 SEC Heel to Toe + Toe to Toe + Forward Straddle
✭ 15 SEC REST

R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.

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⚡️MORE JUMP ROPE WORKOUTS⚡️
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L I N K S
✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Thanks for watching
Winter ❄️
#jumprope #skippingrope #hiitworkout #athomeworkouts

Видео 40 Minute Jump Rope Workout At Home канала PHOENIX NATION