SIMPLE AT HOME 10 MINUTE PLANK WORKOUT No Equipment - SMALL WAIST

SIMPLE AT-HOME 10 MINUTE PLANK WORKOUT NO EQUIPMENT - SMALL WAIST.

Hey, guys have you always wanted a small waist and tight abs. My SIMPLE AT HOME 10 MINUTE PLANK WORKOUT will light up 🔥 your CORE and tighten those abs? My 10 MINUTE PLANK WORKOUT takes you through 9 different exercises working both anterior and posterior core muscles. Try to main tension throughout your entire body, no sagging backs, and keep your core engaged during the work periods. If you need to take a longer rest during each exercise you can customize this 10 Minute Plank workout to suit your own needs. There is also a 60-second break again you can adjust this, it's only a guide.

Are you ready to light it up and tighten it up? Small waist here we come.

Let's GO! Winter 💦💪

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► WORKOUT: Core
► DURATION: 20 Minutes
► EQUIPMENT: Kettlebells
► DIFFICULTY: Beginner-Intermediate
► INTENSITY: High

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

#coreworkout #plankworkout #abworkout

Видео SIMPLE AT HOME 10 MINUTE PLANK WORKOUT No Equipment - SMALL WAIST канала PHOENIX NATION