GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT No.20 LOWER + CORE

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GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT No.20 LOWER + CORE

More leg and core conditioning. We start with a Single Leg Conditioning circuit. This circuit is more about utilizing Balance and different Ranges and Planes of motion. Our bodies are designed to work in 360 degrees and traditional training can often be too focused on only the sagittal plane. A Core circuit focussed on Support or Plank finishes the day and week for us.

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GET LEAN AND STRONG PROGRAM | 💋 SEXY IN SIX WEEKS - WORKOUT No.20 LOWER + CORE
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E X E R C I S E S
⁠★ SINGLE-LEG CONDITIONING CIRCUIT | 4 SETS x 12 REPS EACH SIDE⁠
(1) ANTERIOR REACH⁠
(2) HIP EXTENSION⁠
(3) LATERAL LEG RAISE⁠
(4) LYING LEG RAISE ⁠
(5) ONE LEG GLUTE BRIDGE⁠
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★ PLANK CONDITIONING CIRCUIT | 4 SETS VARIOUS REPS⁠
(1) PLANK⁠
(2) PLANK KNEE INS⁠
(3) SIDE PLANK REACH⁠
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EQUIPMENT⁠
◼︎ Yoga mat⁠
NOTE: The workouts are follow along with suggested rest periods only. Please increase or decrease to best suit your own fitness level.
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SEXY IN SIX PROGRAM
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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Let’s go workout!
❤ Winter

#sexyinsixweeks #strengthprogram #fullbodystrengthprogram #fullbodystrengthworkouts

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