30 Minute JUMP ROPE FULL BODY HIIT CARDIO WORKOUT - FAT BURNING

30 Minute JUMP ROPE FULL BODY HIIT CARDIO WORKOUT - FAT BURNING

Hey ✌️ guys my NEW 30 Min Fat Burning HIIT Workout has got some of my favorite lower body exercises. This workout can be done at home. You are going to need a kettlebell or dumbbell and a rope HOWEVER if you don't have these you can use your own bodyweight instead.

If you are training at home I encourage you to invest some money in getting some equipment.

MORE from us? ➡️ https://phoenixnation.net/explore/
📺 SUBSCRIBE: https://bit.ly/3bwLEU0
______________________________

⚡️NEED A JUMP ROPE?⚡️
👇 Click below👇
https://www.crossrope.com/phoenixnation
💥 GET 10% OFF Use Code: PHOENIX10
______________________________

30 Minute JUMP ROPE FULL BODY HIIT CARDIO WORKOUT - FAT BURNING

❤︎ Level: Beginner/Intermediate
❤︎ Equipment: Jump Rope, Kettlebell or Dumbbell
❤︎ Duration: 30 Mins
❤︎ Rounds: 4
E X E R C I S E S

◼︎ 30 SEC - BASIC BOUNCE or JUMPING JACKS
◼︎ 10 REPS - KETTLEBELL SWINGS
◼︎ 10 REPS ES - ANTERIOR REACH
◼︎ 10 REPS ES - SIDE LUNGE
◼︎ 30 SEC - BOXER STEP or HIGH KNEES
◼︎ 10 REPS - SUMO SQUAT
◼︎ 10 REPS ES - REVERSE LUNGE
◼︎ 10 REPS - STIFF-LEG DEADLIFT
◼︎ 30 SEC - BASIC BOUNCE or JUMPING JACKS

◼︎ 60 SEC - REST at the end of each round

👉 NOTE: the breaks between exercises are just a guide in this video so please adjust them to suit your own fitness level. In this video I am using an 8 kg kettlebell again chose a weight that is going to challenge you without compromising your form.

______________________________

⚡️MORE JUMP ROPE WORKOUTS⚡️
https://bit.ly/3gLMIol

💦 MORE HIIT WORKOUTS 💦
https://bit.ly/3zCmqNV

📺 Subscribe To My Channel👇 To Get My Latest Workouts
https://bit.ly/3bwLEU0

🥊 Hit the like button, share and comment, and of course make sure you subscribe so that you don't miss any of my latest videos!

______________________________

L I N K S
✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/

______________________________

D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

______________________________

Thanks for watching
Winter ❄️

#30minhiitworkout #30minworkout #hiitworkout

Видео 30 Minute JUMP ROPE FULL BODY HIIT CARDIO WORKOUT - FAT BURNING канала PHOENIX NATION