The 7 Foods that Decrease Belly Fat by Killing Your Appetite
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These Foods are Better than Semaglutide
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235588/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0153-3
https://pubmed.ncbi.nlm.nih.gov/33549435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715624/
https://pubmed.ncbi.nlm.nih.gov/10357731/
https://pubmed.ncbi.nlm.nih.gov/12600850/
https://pubmed.ncbi.nlm.nih.gov/17914131/
https://pubmed.ncbi.nlm.nih.gov/29402406/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235588/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0153-3
https://pubmed.ncbi.nlm.nih.gov/32926502/
Timestamps ⏱
0:00 - Intro
1:59 - Whole Food Protein Sources
3:32 - Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
4:25 - Unsaturated Fats
6:39 - Allulose
8:10 - Flavanoids
8:59 - Fiber
9:34 - Mixed Nutrient Foods
10:48 - Mediterranean Diet
Видео The 7 Foods that Decrease Belly Fat by Killing Your Appetite канала Thomas DeLauer
https://butcherbox.pxf.io/c/1434763/1577973/16419
These Foods are Better than Semaglutide
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235588/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0153-3
https://pubmed.ncbi.nlm.nih.gov/33549435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715624/
https://pubmed.ncbi.nlm.nih.gov/10357731/
https://pubmed.ncbi.nlm.nih.gov/12600850/
https://pubmed.ncbi.nlm.nih.gov/17914131/
https://pubmed.ncbi.nlm.nih.gov/29402406/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235588/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0153-3
https://pubmed.ncbi.nlm.nih.gov/32926502/
Timestamps ⏱
0:00 - Intro
1:59 - Whole Food Protein Sources
3:32 - Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
4:25 - Unsaturated Fats
6:39 - Allulose
8:10 - Flavanoids
8:59 - Fiber
9:34 - Mixed Nutrient Foods
10:48 - Mediterranean Diet
Видео The 7 Foods that Decrease Belly Fat by Killing Your Appetite канала Thomas DeLauer
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