7 Mins of THIS Exercise Lowers Blood Sugar More than 40 Minutes of Cardio

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The Best Exercise to Lower Blood Sugar

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References

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP088220
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3587394/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8700724/

Timestamps ⏱

0:00 - Intro - The Best Exercise to Lower Blood Sugar
1:01 - Use Code THOMAS20 for 20% off House of Macadamias!
2:01 - Aerobic vs Higher Intensity Training
5:30 - What to Do

Видео 7 Mins of THIS Exercise Lowers Blood Sugar More than 40 Minutes of Cardio канала Thomas DeLauer