✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout
Get the Free Glow Up Guide! https://bit.ly/3ySVzyP
Time for a No Repeats HIIT Workout!! It's Day 5 of the Glow Up 2.0 and things are going to get sweaty with this no repeats workout. Each HIIT exercise will only be performed one time so make each second count!! No Equipment needed so clear some space and follow along!
#GlowUpChallenge #NoRepeatsWorkout #HIIT #HomeWorkout
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:09 Warm Up
HIIT Circuit One (40s work + 20s rest x1 round)
Jump Squats
Plank Jack Taps
Pop Lunges
Jumping Jacks
Curtsey + Squat Hops
T-Push Ups
High Knees
Bicycle Crunch
Crab Dance
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Burpee Jacks
HIIT Circuit Two (40s work + 20s rest x1 round)
Scissor Squat Hops
Windmill Lunge
Side Lunge Hops
Plank Kick Thru
Cross Punch + Jump
Butt Kicks
Pulse + Heel Clicks
Frog Crunch
Mountain Climbers
Laydown Push Ups
Plank + Ankle Reach
Star Jumps
Cool Down & Stretch
Outfit Details:
Matching Set: https://amzn.to/3IKMStP
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео ✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout канала Heather Robertson
Time for a No Repeats HIIT Workout!! It's Day 5 of the Glow Up 2.0 and things are going to get sweaty with this no repeats workout. Each HIIT exercise will only be performed one time so make each second count!! No Equipment needed so clear some space and follow along!
#GlowUpChallenge #NoRepeatsWorkout #HIIT #HomeWorkout
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:09 Warm Up
HIIT Circuit One (40s work + 20s rest x1 round)
Jump Squats
Plank Jack Taps
Pop Lunges
Jumping Jacks
Curtsey + Squat Hops
T-Push Ups
High Knees
Bicycle Crunch
Crab Dance
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Burpee Jacks
HIIT Circuit Two (40s work + 20s rest x1 round)
Scissor Squat Hops
Windmill Lunge
Side Lunge Hops
Plank Kick Thru
Cross Punch + Jump
Butt Kicks
Pulse + Heel Clicks
Frog Crunch
Mountain Climbers
Laydown Push Ups
Plank + Ankle Reach
Star Jumps
Cool Down & Stretch
Outfit Details:
Matching Set: https://amzn.to/3IKMStP
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео ✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 2830 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 2730 MIN Full Body Workout / HR12WEEK EXPRESS : Day 2630 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 2530 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 2430 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 2330 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 2230 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 2130 MIN Total Body METCON / HR12WEEK EXPRESS : Day 1930 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 1830 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 1630 MIN Total Body METCON // HR12WEEK EXPRESS : Day 1430 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 1330 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 1230 MIN Toned Thighs // HR12WEEK EXPRESS : Day 1030 MIN Full Body METCON // HR12WEEK EXPRESS : Day 930 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 830 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 730 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 630 MIN Core Strength // HR12WEEK EXPRESS : Day 530 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 4