Emma Watson Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Emma Watson is an actress known for her lean and toned physique. She maintains her fit body with a combination of healthy eating and regular exercise.

Watson has been ranked among the world's highest-paid actresses by Forbes and Vanity Fair, and was named one of the 100 most influential people in the world by Time magazine in 2015.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:31 - Life
00:07:50 - Workout Mindset
00:11:38 - Workout Routine
00:14:22 - Diet
00:15:30 - Time to workout

WORKOUT

MONDAY: Stillness, Strength, and Stretching
Stretching:
Stretch and 800m jog
Strength:
Circuit 1
Lunges - 2 sets of 20 reps
Wall balls - 2 sets of 10 reps
Air squats - 2 sets of 15 reps
Wall squat hold - 1 minute
Circuit 2
Sit ups - 2 sets of 10 reps
V-Ups - 2 sets of 30 reps
Plank hold - 1 minute
Plank to push-ups - 2 sets of 20 reps
Stillness:
3-5 minutes of stillness and meditation and half an hour of Yoga.

TUESDAY: Fun Day
On the second day of each week, Emma Watson enjoys taking use of her endurance by engaging in activities like rock climbing, athletics, and hiking.

WEDNESDAY: Stillness, Strength, and Stretching
Stretching:
Stretch and 800m jog
Strength:
Circuit 1
Clean and press - 2 sets of 15 reps
Push-ups - 2 sets of 20 reps
Pike Push-ups - 2 sets of 10 reps
Straight arm plank hold - 1 minute
Circuit 2
Wall Balls - 2 sets of 10 reps
Air squats - 2 sets of 15 reps
Lunges - 2 sets of 20 reps
Wall squat hold - 1 minute
Stillness:
Half an hour of Yoga and 3-5 minutes of stillness and meditation.

THURSDAY: Activity Day
Watson enjoys playing outside on the fourth day, just like the second, whether it be ice hockey or engaging in other risk-taking activities.

FRIDAY: Stillness, Strength, Stretching
Stretching:
Stretch and 800m jog.
Strength:
Circuit 1
Sit-ups - 2 sets of 10 reps
Planks to push-ups - 2 sets of 20 reps
V-ups - 2 sets of 30 reps
Plank hold - 1 minute
Circuit 2
Push-ups - 2 sets of 20 reps
Clean and press - 2 sets of 15 reps
Pike push-ups - 2 sets of 10 reps
Straight arm plank hold - 1 minute
Stillness:
Half an hour of Yoga and 3-5 minutes of stillness and meditation.

SATURDAY and SUNDAY: Rest
She uses the weekend to rest or stay active by going on walks.

DIET
Breakfast
Whole grains
Fruit

Lunch
English Breakfast
Or a salad with chicken or turkey breast

Dinner
Mojito
Avocado salad

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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