7 Best High Protein Foods that Reduce Abdominal Fat

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These are the 7 best protein foods that are extremely easy to add to your diet, yet will collectively make hitting your protein intake extremely easy!

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References

https://pubmed.ncbi.nlm.nih.gov/9772141/
https://pubmed.ncbi.nlm.nih.gov/21364607/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5621364/
https://pubmed.ncbi.nlm.nih.gov/14693979/

Timestamps ⏱

0:00 - Intro - Best Protein Foods
1:17 - Hard-Boiled Eggs
2:12 - Spirulina
3:44 - Between Meals - High-Quality Meat Sticks
3:55 - Get Grass-Finished Meat Sticks from Chomps (Venison, Turkey, Beef, etc.)
5:10 - Greek Yogurt
6:30 - Pistachios
8:14 - Chia Seeds
8:37 - Pumpkin Seeds

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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Видео 7 Best High Protein Foods that Reduce Abdominal Fat канала Thomas DeLauer