My 16 Lifestyle Rules for Fat Loss and a Healthy Lifestyle

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas
16 Habits that Have Made Me Healthier and More Active

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Timestamps ⏱

0:00 - Intro
0:19 - Reducing Random Fat Intake
1:55 - Eating & Moving More (on fasting days)
2:34 - 20 min of Playtime Every Day
3:18 - Saying No
3:58 - 5-Ingredient Rule
5:16 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:30 - Does This Food Help or Hurt Me?
6:51 - Diaphragmatic Breathing
7:51 - When Hungry, I Eat Protein
8:24 - I Stopped Optimizing & Started Maximizing
9:17 - More Rucking
9:51 - Glass of Water Before a Meal
10:21 - Daylight as a Supplement
10:42 - More Fruit
11:27 - Being in Water
12:00 - Supplements
12:38 - Performance Over Body Composition

Видео My 16 Lifestyle Rules for Fat Loss and a Healthy Lifestyle канала Thomas DeLauer