18 Most Inflammatory Foods to Limit Eating - Revised List for 2023

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18 Most Inflammatory Foods in 2023

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1282449/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7721508/
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00996-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369223/
https://clinicalnutritionespen.com/article/S2405-4577(16)30272-8/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2821887/
https://academic.oup.com/alcalc/article/45/2/119/135134?login=false
https://onlinelibrary.wiley.com/doi/10.1111/j.1742-7843.2011.00671.x
https://www.frontiersin.org/articles/10.3389/fimmu.2021.669672/full
https://www.sciencedirect.com/science/article/pii/S0002916523023808?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934330/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8108748/

Timestamps ⏱

0:00 - Intro - 18 Most Inflammatory Foods in 2023
0:22 - Margarine
1:14 - Soda
2:27 - HFCS
3:34 - Rancid Fats
4:28 - Protein Powders
5:02 - Emulsifiers
6:00 - Processed Meat
7:00 - High Glycemic Cereals
7:56 - Use Code THOMAS2023 for 20% off Organifi!
9:24 - Fried Foods
9:57 - Refined Grains
10:43 - Alcohol
11:48 - MSG
13:13 - Aspartame
14:13 - Potato Chips
14:55 - Salad Dressings
15:38 - Gluten
16:53 - Excessive Salt Intake
18:14 - Swordfish

Видео 18 Most Inflammatory Foods to Limit Eating - Revised List for 2023 канала Thomas DeLauer