The Best Longevity Foods for the Brain (13 Peer Reviewed Studies)
Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas
The 9 Best Foods for Brain Longevity
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7103640/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5943949/
https://academic.oup.com/biomedgerontology/article/74/7/984/5426450?login=false
https://www.sciencedirect.com/science/article/abs/pii/S0271531719301009?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252552/
https://www.sciencedirect.com/science/article/abs/pii/S0195666316300459?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960493/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105147/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6834858/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696792/
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad110662
https://www.sciencedirect.com/science/article/pii/B9780128195284000183
https://n.neurology.org/content/90/3/e214
Timestamps ⏱
0:00 - Intro - The 9 Best Foods for Brain Longevity
0:52 - Salmon
1:46 - Blueberries
3:13 - Red Grapes
4:36 - Bonus: Pomegranates
5:45 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
6:28 - Turmeric
7:17 - Eggs
8:19 - Dark Chocolate
8:54 - Bone Broth
9:36 - Walnuts
11:01 - Extra Virgin Olive Oil
Видео The Best Longevity Foods for the Brain (13 Peer Reviewed Studies) канала Thomas DeLauer
The 9 Best Foods for Brain Longevity
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7103640/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5943949/
https://academic.oup.com/biomedgerontology/article/74/7/984/5426450?login=false
https://www.sciencedirect.com/science/article/abs/pii/S0271531719301009?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252552/
https://www.sciencedirect.com/science/article/abs/pii/S0195666316300459?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960493/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105147/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6834858/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696792/
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad110662
https://www.sciencedirect.com/science/article/pii/B9780128195284000183
https://n.neurology.org/content/90/3/e214
Timestamps ⏱
0:00 - Intro - The 9 Best Foods for Brain Longevity
0:52 - Salmon
1:46 - Blueberries
3:13 - Red Grapes
4:36 - Bonus: Pomegranates
5:45 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
6:28 - Turmeric
7:17 - Eggs
8:19 - Dark Chocolate
8:54 - Bone Broth
9:36 - Walnuts
11:01 - Extra Virgin Olive Oil
Видео The Best Longevity Foods for the Brain (13 Peer Reviewed Studies) канала Thomas DeLauer
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