5 Reasons THIS is the Best Exercise for Increasing Lifespan AND Fat Loss

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The Top 5 Benefits of Cardio (Higher Vo2max)

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/
https://pubmed.ncbi.nlm.nih.gov/11094863/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395188/
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6404470/
https://www.frontiersin.org/articles/10.3389/fpsyg.2012.00086/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8018252/
https://www.jaad.org/article/S0190-9622(21)02156-3/fulltext
https://link.springer.com/article/10.1007/s40279-021-01587-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/

Timestamps ⏱

0:00 - Intro
0:26 - Longer Life
3:48 - Weight Loss
5:33 - SunWarrior's Active Protein Blend!
6:35 - Cognition
7:25 - Skin Health
8:20 - Muscle Growth

Видео 5 Reasons THIS is the Best Exercise for Increasing Lifespan AND Fat Loss канала Thomas DeLauer