The Most Effective Warm-Up For Building Muscle & Neurological Activation | Judd Lienhard
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
Cardinal Rules for a Neurological Warm-Up | Judd Lienhard
Judd's Website: https://www.juddlienhard.com/about
Follow Judd on Instagram: https://www.instagram.com/juddlienhard/
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Timestamps ⏱
0:00 - Intro
0:38 - Free Sample Flavors Pack of LMNT
1:26 - Prepping the Nervous System
3:38 - The Slow
9:43 - The Flow
14:33 - The Go
24:57 - Posture Improvement
Видео The Most Effective Warm-Up For Building Muscle & Neurological Activation | Judd Lienhard канала Thomas DeLauer
Cardinal Rules for a Neurological Warm-Up | Judd Lienhard
Judd's Website: https://www.juddlienhard.com/about
Follow Judd on Instagram: https://www.instagram.com/juddlienhard/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro
0:38 - Free Sample Flavors Pack of LMNT
1:26 - Prepping the Nervous System
3:38 - The Slow
9:43 - The Flow
14:33 - The Go
24:57 - Posture Improvement
Видео The Most Effective Warm-Up For Building Muscle & Neurological Activation | Judd Lienhard канала Thomas DeLauer
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