15 Golden Rules for Better Brain Health (increased cognitive function)
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15 Lifestyle Habits I Follow for a Healthy Brain
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Timestamps ⏱
0:00 - Intro - 15 Lifestyle Habits I Follow for a Healthy Brain
0:28 - Blueberries
1:12 - Non-Reacting
2:14 - Sodium
3:10 - Sauna
4:23 - Endurance Training
5:40 - Fiber
6:15 - Use Code THOMAS25 for 25% off Your First Order from SEED!
7:00 - Breathwork
7:53 - Zero Alcohol
8:37 - Emptying Your Bucket
9:12 - Fasting 2x per Week
10:17 - Dopamine Fast
11;14 - Fish or Fish Oil
12:26 - Don't Believe Every Thought
12:49 - Cruciferous Veggies
13:53 - Avoid Mixing Fats & Carbs
Видео 15 Golden Rules for Better Brain Health (increased cognitive function) канала Thomas DeLauer
15 Lifestyle Habits I Follow for a Healthy Brain
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro - 15 Lifestyle Habits I Follow for a Healthy Brain
0:28 - Blueberries
1:12 - Non-Reacting
2:14 - Sodium
3:10 - Sauna
4:23 - Endurance Training
5:40 - Fiber
6:15 - Use Code THOMAS25 for 25% off Your First Order from SEED!
7:00 - Breathwork
7:53 - Zero Alcohol
8:37 - Emptying Your Bucket
9:12 - Fasting 2x per Week
10:17 - Dopamine Fast
11;14 - Fish or Fish Oil
12:26 - Don't Believe Every Thought
12:49 - Cruciferous Veggies
13:53 - Avoid Mixing Fats & Carbs
Видео 15 Golden Rules for Better Brain Health (increased cognitive function) канала Thomas DeLauer
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