What Happens When You Eat Avocados for 30 Days

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
1 Avocado Per Day for 30 Days

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
https://www.ahajournals.org/doi/10.1161/JAHA.121.024014
https://www.karger.com/Article/Fulltext/334071
https://www.researchgate.net/publication/338016851_Effects_of_12-week_avocado_consumption_on_cognitive_function_among_adults_with_overweight_and_obesity#:~:text=Objectives%3A%20Excess%20adiposity%20increases%20risk,lutein%20accumulation%20and%20cognitive%20function
https://www.frontiersin.org/articles/10.3389/fnut.2021.746453/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098039/
https://www.sciencedirect.com/science/article/pii/S0022395617305927?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567160/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6578444/
https://academic.oup.com/jn/article/150/2/276/5588100
https://pubs.rsc.org/en/content/articlelanding/2013/FO/C2FO30226H

Timestamps ⏱

0:00 - Intro - 1 Avocado Per Day for 30 Days
0:35 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:29 - Outcome #1 - Reduced Inflammation
3:33 - Outcome #2 - Increased Focus
5:23 - Outcome #3 - Improved Mood
7:42 - Outcome #4 - Improved LDL Levels
9:02 - Outcome #5 - Reduced Pot Belly

Видео What Happens When You Eat Avocados for 30 Days канала Thomas DeLauer