The #1 Method to Lose Fat with Fasting Works Better than 16:8

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
Burst Fasting For Fat Loss

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Reference

https://www.nature.com/articles/s41598-022-13387-8

Timestamps ⏱

0:00 - Intro - Burst Fasting For Fat Loss
0:39 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:14 - Fasting in Consecutive Fashion
2:44 - "Burst" Fasting

Видео The #1 Method to Lose Fat with Fasting Works Better than 16:8 канала Thomas DeLauer