The Routine, Diet and Habits of an 8X Olympic Champion - Apolo Ohno's Secrets to Performance

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Timestamps ⏱

0:00 - Intro
0:10 - The Night Before a Race
1:56 - Use Code THOMAS20 for 20% off House of Macadamias!
3:13 - On the Cutting Edge of Performance | Sauna Experience
6:58 - Sleep & Battling the Inner Voice
8:12 - Mental Scars & Benefits of Naivety
10:08 - What Kept Apolo Motivated
16:05 - Apolo's Nutrition
30:40 - Apolo's Performance Coach & Training Intensity
34:10 - Apolo's 6th Gear & the Power of Belief
36:37 - The American Spirit
39:40 - What the Olympics is Truly About
46:53 - Finding Your Purpose
47:54 - How Did Apolo Handle Retirement | Finding a New Identity
58:46 - Advice for Those Having an Identity Crisis
1:04:06 - Where to Find More of Apolo's Content
1:04:20 - How Fitness has Impacted Apolo's Life

Видео The Routine, Diet and Habits of an 8X Olympic Champion - Apolo Ohno's Secrets to Performance канала Thomas DeLauer