17 Golden Rules for Increased Fat Loss with Fasting
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17 Rules of Intermittent Fasting to Follow for Success
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Timestamps ⏱
0:00 - Intro
0:15 - Fast Less Frequently Than More Frequently
1:12 - Eat More on Your Non-Fasting Days
2:17 - Stimulate Your Muscles During a Fast
2:53 - Monitor Your Strength and/or Libido
3:31 - Don't Fast if at Risk of Being Sick
4:15 - Prioritize Protein
5:02 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
5:57 - Save Antioxidant Consumption for When You're Not Fasting
6:35 - Black Coffee & Tea are Fine
7:00 - Stevia & Monk Fruit
7:46 - Never Break a Fast Without Protein
8:24 - Rotate the Times You Fast
8:49 - Take 2-Week Breaks From Fasting
9:17 - It's Okay to Quit on a Fast
9:49 - Reduce Insulin Spikes After a Fast
10:27 - Break Fast in a Stress-Free Situation
11:07 - Fast No More Than 3 Days in a Row
11:40 - Fasting Works
Видео 17 Golden Rules for Increased Fat Loss with Fasting канала Thomas DeLauer
https://butcherbox.pxf.io/c/1434763/1577973/16419
17 Rules of Intermittent Fasting to Follow for Success
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro
0:15 - Fast Less Frequently Than More Frequently
1:12 - Eat More on Your Non-Fasting Days
2:17 - Stimulate Your Muscles During a Fast
2:53 - Monitor Your Strength and/or Libido
3:31 - Don't Fast if at Risk of Being Sick
4:15 - Prioritize Protein
5:02 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
5:57 - Save Antioxidant Consumption for When You're Not Fasting
6:35 - Black Coffee & Tea are Fine
7:00 - Stevia & Monk Fruit
7:46 - Never Break a Fast Without Protein
8:24 - Rotate the Times You Fast
8:49 - Take 2-Week Breaks From Fasting
9:17 - It's Okay to Quit on a Fast
9:49 - Reduce Insulin Spikes After a Fast
10:27 - Break Fast in a Stress-Free Situation
11:07 - Fast No More Than 3 Days in a Row
11:40 - Fasting Works
Видео 17 Golden Rules for Increased Fat Loss with Fasting канала Thomas DeLauer
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