The Best Foods to Eat if You have INSULIN RESISTANCE

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Eating the following foods can improve insulin sensitivity!

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References

https://link.springer.com/article/10.1007/s11745-007-3042-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872768/
https://link.springer.com/article/10.1007/s00394-020-02428-5
https://www.tandfonline.com/doi/full/10.1080/26388081.2020.1852519
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188858/
https://pubmed.ncbi.nlm.nih.gov/23218116/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705322/
https://pubmed.ncbi.nlm.nih.gov/20227862/
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0032-1315041
https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699188/
https://www.sciencedirect.com/science/article/pii/S1262363607701167

Timestamps ⏱

0:00 - Foods for Insulin Sensitivity
0:34 - 1) Macadamia Nuts
1:48 - 2) Omega-3s
3:17 - Use Code TD8322 for 15% off AND Free Shipping on Signos' Continuous Glucose Monitor
4:02 - Note on the Importance of Protein for Insulin Sensitivity
5:07 - 3) Seaweed
7:06 - 4) Soluble Fiber
8:33 - 5) Turmeric & Ginger
9:50 - 6) Apple Cider Vinegar
11:17 - 7) Magnesium

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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Видео The Best Foods to Eat if You have INSULIN RESISTANCE канала Thomas DeLauer