Katie Mackenzie from Re-Run Brisbane: Pilates for Runners

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Be guided through a strong full-body workout by Physiotherapist and runner, Katie Mackenzie. Focussing on functional moves, such as lunges and single-leg squats, using the glutes and deep abdominals, this video can assist with preventing and managing running injuries. For best results, follow the program consistently, twice a week for a 6 week period. This video can be coupled with PJ Wells's efit video "Yoga for Runners and Cyclists" for a great full body strength and stretch session, in under an hour

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Видео Katie Mackenzie from Re-Run Brisbane: Pilates for Runners канала eFit30