Primal Movement with Aspire Session 1

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Lloyd Johnson & Kieran Maguire from Aspire group take you through some ZUU & Ankorr Training secssions around "primal movement" patterns & bodyweight strength through range. It bridges the gap between hardcore Strength & Conditioning programs & the core strength, mobility and flexibility gains associated with yoga and pilates.

It has been implemented by UFC athletes, Professional Rugby Union/League Teams, the Army & SAS and can benefit athletes in any sport. It is unlike any training you've experienced before!

Aspire offers weekly classes or [S&C] to anybody who wants the challenge! We are the only qualified trainers in WA & have Ankorr harnesses available for purchase

http://www.aspire-group.biz/



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Видео Primal Movement with Aspire Session 1 канала eFit30