Primal Movement Exercise Routine 1

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Try this for something different. Primal Animal Movement training is that it is multi-planar, meaning that you are moving through multiple planes of motion, rather than in just one like when running in a straight line. You can do most of this routine at home. Great for you mobility and will make you feel great about your exercise routine.

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Видео Primal Movement Exercise Routine 1 канала eFit30