Monkey Bar Workout - 9 Moves You can do on the Monkey Bars

Working out should be fun and what better way is there to have fun than playing on some monkey bars like you did as a child? Go to any park near you and try out these 9 monkey bar moves. They are a great way to work on your upper body and core strength!

Want more?

Try these 10 hanging core exercises off of the monkey bars

http://redefiningstrength.com/10-hanging-core-exercises/

For a playground upper body workout check this out:

http://redefiningstrength.com/playground-upper-body-workout/

For a playground obstacle course workout:

http://redefiningstrength.com/playground-obstacle-course-workout/

Видео Monkey Bar Workout - 9 Moves You can do on the Monkey Bars канала Redefining Strength