MOVE YOUR BODY // Primal Movement & Mobility Practice (Beginner Friendly)
PREMIUM PROGRAMS & CLASSES
https://www.movementparallelslife.com/
TRAINING APP
https://www.freemover.app
INSTAGRAM
https://www.instagram.com/movement.parallels.life/
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A 20-min follow-along practice to build mobility / stability, work your core, and get your heart rate up. Great for active recovery or as a complement to strength / high intensity training.
This is session suitable for beginners to primal / natural movement training...though not necessarily beginners to fitness. The movements require a certain level of strength, mobility, and body awareness. I encourage viewers to use props and make modifications as needed.
Be patient with yourself. Don't worry about comparisons or keeping up...you do you. Have fun & keep on moving!
Видео MOVE YOUR BODY // Primal Movement & Mobility Practice (Beginner Friendly) канала Movement Parallels Life
https://www.movementparallelslife.com/
TRAINING APP
https://www.freemover.app
https://www.instagram.com/movement.parallels.life/
***************************************************
A 20-min follow-along practice to build mobility / stability, work your core, and get your heart rate up. Great for active recovery or as a complement to strength / high intensity training.
This is session suitable for beginners to primal / natural movement training...though not necessarily beginners to fitness. The movements require a certain level of strength, mobility, and body awareness. I encourage viewers to use props and make modifications as needed.
Be patient with yourself. Don't worry about comparisons or keeping up...you do you. Have fun & keep on moving!
Видео MOVE YOUR BODY // Primal Movement & Mobility Practice (Beginner Friendly) канала Movement Parallels Life
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25 октября 2019 г. 22:21:01
00:18:36
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