FIX YOUR SHOULDER PAIN | 5 Natural Movements for Healthier & Stronger Shoulders + Training Routine

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Shoulder pain sucks. It impacts your training, your lifestyle, and can take a toll on your mental health.
The pain can persist for a long time if you don't bring balance to the shoulder girdle with a variety of movements and strengthening through a full ROM.

Training "natural movements" (or basic human movements) can help you alleviate shoulder pain that comes from overuse and repetitive stress. Today, I'll show you 5 natural movements to help you reduce chronic pain, build strength & stability, and restore balance to your shoulders.

And after you check out the movements, try blending them into a combination as shown in the video or perform this routine 1-3 times per week.

Natural Movement Shoulder Routine
A1. Foot Hand Crawl: 30 seconds
A2. Inverted Crawl: 30 seconds
*Rest 30 seconds. 4 rounds*

B1. Overhead Carry / Hold: 40-60 seconds
B2. Hanging / Swinging: 40-60 seconds
*Rest 60 seconds. 4 rounds*

C1. Rows: 30 reps (broken up into smaller sets to maintain quality)
C2. Static Crawl Positions (Foot Hand & Inverted + Reaching): 90 seconds
*Rest 60 seconds. 4 rounds*

Видео FIX YOUR SHOULDER PAIN | 5 Natural Movements for Healthier & Stronger Shoulders + Training Routine канала Movement Parallels Life