Cardio and Core WORKOUT
Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success
*** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app
*** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820
*** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841
*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps
Website: www.efit30.com
Facebook: www.facebook.com/efit30
Pinterest: www.pinterest.com/efit30
Remember to signup for our free MONTHLY WORKOUT CHALLENGE
This Cardio and core 15 min workout by Moira from Babes on the run incorporates 8 basic exercises that will get you ready for your day.
You can do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the super set series workout 3, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice!
Remember to always warm up before exercise and stretch after exercise.
See more from babes on the link below,
http://www.babesontherun.com.au
Full details for this routine are available at www.eFit30.com.au or on our main Channel
http://www.youtube.com/user/efit30
Contact us: Fitness@your-fingertips.com
Calories burned?
We use and recommend "My Fitness Pal" to monitor this.
http://www.myfitnesspal.com/iphone
or have a look at "Calories Burned - Activity Calculator" if you plug in your weight and height etc you will get a more accurate number!
http://www.freedieting.com/tools/calories_burned.htm
This video has been uploaded in HD, change your settings if you are not getting HD
.
Do not attempt exercise without consulting your medical expert if you have not exercised for some time. Remember to hydrate. If the exercise causes you pain stop immediately. #eFit30 #fitness #yoga #Pilates #exercise #health
For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson101
Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership
Видео Cardio and Core WORKOUT канала eFit30
*** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app
*** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820
*** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841
*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps
Website: www.efit30.com
Facebook: www.facebook.com/efit30
Pinterest: www.pinterest.com/efit30
Remember to signup for our free MONTHLY WORKOUT CHALLENGE
This Cardio and core 15 min workout by Moira from Babes on the run incorporates 8 basic exercises that will get you ready for your day.
You can do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the super set series workout 3, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice!
Remember to always warm up before exercise and stretch after exercise.
See more from babes on the link below,
http://www.babesontherun.com.au
Full details for this routine are available at www.eFit30.com.au or on our main Channel
http://www.youtube.com/user/efit30
Contact us: Fitness@your-fingertips.com
Calories burned?
We use and recommend "My Fitness Pal" to monitor this.
http://www.myfitnesspal.com/iphone
or have a look at "Calories Burned - Activity Calculator" if you plug in your weight and height etc you will get a more accurate number!
http://www.freedieting.com/tools/calories_burned.htm
This video has been uploaded in HD, change your settings if you are not getting HD
.
Do not attempt exercise without consulting your medical expert if you have not exercised for some time. Remember to hydrate. If the exercise causes you pain stop immediately. #eFit30 #fitness #yoga #Pilates #exercise #health
For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson101
Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership
Видео Cardio and Core WORKOUT канала eFit30
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