Katie Mackenzie from Re-Run: Beginners Pilates Workout #2

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Build your pilates repertoire with Physiotherapist, Katie Mackenzie. Activate the deep abdominals, glutes and postural muscles, to enhance your overall core stability. Viewers with more Pilates experience can use this class to refresh their Pilates technique. Finish off with a relaxing stretch. A workout suitable for anytime of the day: morning, noon or night. No equipment required.

About re-run
"Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals.
Your feet are in good hands."

Contact Katie here

http://www.re-run.com.au/

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Видео Katie Mackenzie from Re-Run: Beginners Pilates Workout #2 канала eFit30