Pilates Core Strength Intense Workout 30 Mins, Mat Routine, Stability + Flexibility

This Pilates Core Workout is designed to strengthen and work out all four layers of abdominals.

This workout is focused on the powerhouse which is the deepest layer of your abdominals, and will also actively work your transverse abdominals and well as your internal and external obliques, creating a flat, tightened and well-defined stomach.

Not only does this make you look great, but it also builds strength through the powerhouse which will support your spine and posture.

Видео Pilates Core Strength Intense Workout 30 Mins, Mat Routine, Stability + Flexibility канала eFit30